6-Week Strength & Conditioning Camp for Youth Athletes
6-Week Strength & Conditioning Camp for Youth Athletes
Unlock your athletic potential with our 6-week Strength & Conditioning Camp, designed to improve speed, strength, endurance, and injury prevention.
With two sessions per week (Tuesdays and Thursdays at 5-6 PM), our program provides structured, age-appropriate training to help young athletes excel in their sport.
Led by Coach Dylan, each session combines physical training, education, and fun to build confidence and a strong athletic foundation.
Week 1: Foundations of Movement
Week 2: Building Strength & Stability
Week 3: Acceleration & Speed Development
Week 4: Power & Explosiveness
Week 5: Conditioning & Energy Systems
Week 6: Performance Testing & Skills Application
This program is perfect for youth athletes looking to build strength, prevent injuries, and gain a competitive edge in their sport!
Spots limited to 12.
4-Week Fitness & Nutrition Challenge
🔥 Unleash Your Greatness: 4-Week Fitness & Nutrition Challenge 🔥
This February, it’s time to level up - mind, body, and soul.
Join our 4-Week Fitness & Nutrition Challenge and transform the way you train, eat, and live.
What You’ll Get (value $299):
✅ Expert-designed workouts to build strength, burn fat, and boost energy. 5 workouts per week.
✅ A customized nutrition plan to fuel your body and sharpen your mind.
✅ Weekly check-ins and accountability to keep you on track.
✅ Access to recovery tools and tips to optimize performance.
✅ Access to MyZone Heart Rate monitoring.
✅ Support from a like-minded community ready to push boundaries.
💥 Whether you’re looking to jumpstart your fitness journey or break through plateaus, this is your chance to go ALL IN and unleash your greatness before spring hits.
Start Date: February 1st
Members: $49
Non-Members: $99
Spots are limited—reserve yours today!
BLS Fitness Summit 2024
BLS Fitness Summit 2024: Start 2025 Stronger!
📅 Date: Saturday, December 14th
⏰ Time: 9:00 AM - 12:00 PM
📍 Location: Black Lab Sports
Get ready to end 2024 on a high note and kickstart 2025 with energy and purpose! The BLS Fitness Summit 2024 is your ultimate event to connect with Boulder’s fitness community, learn from elite coaches, and experience everything Black Lab Sports has to offer.
What to Expect
Expert Talks & Workouts:
The Training Protocol of Olympic Athletes with Coach Kate & World Champion Triathlete Dede Griesbauer
Build Your Personalized Wellness Blueprint with MeBio
Functional Fitness and Breathwork workouts led by our top coaches
Exclusive Recovery Sessions:
Chair massages, adjustments, and more.
Limited spots for the Portal Recovery Experience (first come, first served).
Food, Fun, and Giveaways:
Healthy eats from your local favorites eateries.
IV drips by Restore Wellness.
Raffle for a 6-month membership!
Explore & Engage:
Open gym access
Sign up for the 2025 Kickstart Bootcamp
🎟️ Cost: Only $1 to secure your spot.
🌟 Don’t miss this chance to meet the BLS team, discover our services, and set the stage for your best year yet!
Spots are limited - RSVP now to secure your place and claim your swag!
Celebrate 10 Years of Black Lab X
A special open house celebrating Black Lab X’s 10-year anniversary of innovation, growth, and community.
Join us for an evening filled with inspiration, connection, and discovery as we highlight four pillars of Black Lab X.
Human Performance Lab – Explore personalized fitness and recovery solutions at our Human Performance Lab, where advanced technology meets individual optimization.
MeBio+ – Discover Me Biosciences, our personalized wellness AI company, offering custom GPTs trained on your genetic and biomarker data for truly personalized health insights.
Igniting Creativity – Experience the creative force of Will Day Art and East Pearl Studios, showcasing innovative art that drives inspiration and fuels passion.
The Future of Black Lab X – Get a glimpse into our vision for the future and how you can be a part of what’s next.
What to Expect
We’ve curated an experience that will bring each of these pillars to life with engaging demonstrations, interactive stations, and live art. Plus, you’ll enjoy light appetizers and beverages while networking with fellow members of our Black Lab X community, from investors and colleagues to innovators and collaborators.
This is a unique opportunity to connect with like-minded individuals and be part of the exciting next chapter of Black Lab X. We’re looking forward to celebrating with you and sharing our journey—past, present, and future!
Two Birds Fit
About the event
Two Birds Fit is looking forward to partnering w/ Black Lab Sports Boulder to bring our fitness and matchmaking expertise together! We're so excited to help connect people and build a stronger and more active community.
THE WORKOUT:
26 Singles: 13 Ladies / 13 Guys (we do our best to keep the ratio equal)
Black Lab Sports Boulder will lead the workout w/ a combo of Cardio & Strength exercises.
Megan H (@kilos.and.peaches) will facilitate the workout consisting of partner-based exercises in a timed format featuring our speciality - Speed Dating Workouts! This will also include Ice Breakers & optional Matchmaking.
Each “couple” spends approximately 5 minutes w/ each other doing a partner based exercise.