STRENGTH CLASS
TUESDAY: 8-9AM | WEDNESDAY: 5PM-6PM | SATURDAY: 830-930AM
Strength | TUESDAY: 8-9AM | SATURDAY: 830-930AM
This training group is being formed to encourage and facilitate a consistent approach to off season strength for endurance sports, skiing, and golf. Each participant will be provided with one group training session per week, a 6-day training schedule, that includes cardiovascular training protocols, mobility, and strength building sessions.
Strong Ladies | WEDNESDAY: 5PM-6PM
An all women’s group workout dedicated to building strength and confidence, while being surrounded by a community of empowering and supportive women, who will hold you accountable in all areas of fitness, nutrition, mindset, and recovery. Learn how to move in alignment with your body.