FOUNDATIONS CLASS

Are you tired of feeling stiff, achy, or out of balance? Have you noticed that your modern lifestyle is taking a toll on your body? Foundation Training offers a simple solution to help you redefine your life without pain.

You’ll learn a series of body-weight exercises that activate your posterior muscle chain, which includes the muscles in your back, hips, glutes, and legs. By strengthening and learning to use these muscles properly, you can correct the imbalances that come from sitting too much, hunching over screens, and other habits of modern life.

Foundation Training helps you decompress your spine and anchor your hips, which can relieve back pain and improve your posture. By learning to take the burden of supporting your body off your joints and put on your muscles, you can move more easily and gracefully, no matter your age or fitness level.

Whether you’re an athlete looking to improve your performance, a desk worker looking to relieve tension, or someone who simply wants to feel better in their body, Foundation Training can help.