TEAM WORKOUT

Our Team Workout has a strength & conditioning focused, integrating both traditional and unconventional methods. The sessions are designed for lean muscle building, general conditioning, and keeping your joints healthy and pain free. When you join the Black Lab Sports community, we’ll take you through an intro assessment, where we’ll help you find the appropriate challenge level to get the best results while staying injury free. We believe that anyone can make you tired, but not everyone can make you better, so you can unleash your greatness.